The holiday season is often described as the most wonderful time of the year, but for many, it can also be the most stressful. Between packed schedules, financial pressures, family dynamics, and the quest for perfection, it’s easy to feel overwhelmed.

The relationship between Attention-Deficit/Hyperactivity Disorder (ADHD), anxiety, and depression is complex, and these conditions frequently co-occur, impacting a person’s quality of life in unique and challenging ways.

Attention-Deficit/Hyperactivity Disorder (ADHD) affects both children and adults, though the symptoms, impact and diagnostic process can vary with age or developmental stage. Understanding these differences can help families, teachers and individuals spot the signs early and get support as needed.

Everyone has thousands of thoughts in a day. Some make us feel happy, and others make us feel worried or upset. It’s normal to want to get rid of thoughts that make us anxious, but trying to push them away can make them come back even stronger.

Dialectical Behavior Therapy (DBT) is a powerful tool for teenagers who struggle with managing emotions, dealing with stress, or navigating the ups and downs of adolescence.